How to understand why you should choose this format
Emotional difficulties
You are experiencing emotional difficulties such as anxiety, stress, burnout, and uncontrollable emotional outbursts.
Unfinished situations
You have unresolved issues, including past traumas and unfinished business, which drain your energy and cause apathy.
Lack of contact with oneself
You lose touch with yourself, not understanding your needs and experiencing a sense of inner turmoil.
Relationship difficulties
You are experiencing difficulties in your relationships, including conflicts, dissatisfaction, and a lack of harmony with those around you.
Existential crises
You experience existential crises, such as loss of meaning in life, internal conflicts, and feelings of unhappiness.
Physical and mental limitations
You encounter physical and mental limitations, such as tension, blocks, and negative thought patterns (self-flagellation, obsessive thoughts).
I help people not only work through deep-seated issues and form new habits, but also teach self-help and self-reliance for a harmonious, confident, and conscious life
Approaches and methods I use to address your requests
Gestalt therapy
helps to understand and resolve unfinished situations, develop contact with oneself and the world, integrate different parts of the personality
Existential analysis
helps you find meaning in life, embrace freedom and responsibility, and achieve inner harmony
Cognitive behavioral therapy
helps you deal with negative thoughts and change destructive beliefs
Body-oriented therapy
helps remove physical blocks and work with psychosomatics
Yoga and breathing exercises
It is a comprehensive science of life, filled with tools that help balance emotions, regulate mood, and relieve tension
Meditation
helps develop awareness, inner stability, and contact with the authentic self
They are not talking about me — they are talking about themselves after important inner work
Arina
I was in the midst of a personal crisis, and I needed a sober perspective and a shake-up. Session after session, Olya guided me back to myself, helping me refocus. I really liked her integrative approach, combining the mental and physical, the spiritual and material. Olya became my mentor. Thank you for the tools, support, and interesting dialogues.
Alexander
I was lucky to meet Olga at a time when I was feeling empty. Talking to her helps me open up. Therapy isn’t just about talking, it’s about working on yourself. I gained tools that help me cope with fears and patterns. And the retreat was a real discovery: kundalini yoga, meditation, and mantras — a magical experience.
Anna
I love how I feel when I finish a call with Olia—calm, peaceful, organized. The most wonderful thing is that it’s an hour just for me, my world, and my emotions. The opportunity to "think" in a space without judgment or pressure is something for which I am immensely grateful. After each session, I am left with a feeling of clarity and inner peace.
Gabriel
Since receiving counselling from Olga I have seen so much personal growth and self acceptance emerge. She listens deeply before offering powerful guidance. Her support feels ever-present and she approaches therapy with warmth. I’ve had other therapists but none that have clicked so instantly like Olga. This is because of her patience, kindness and wisdom.
Clare
Olga is a ray of sunshine in my life! She quickly identified priority areas and challenges my way of thinking. Her sessions combine deep knowledge with warmth and sincerity. I always leave with insights and feel supported. Olga is reliable, flexible, and I truly feel lucky to have her as my therapist.
Elena
There is a phrase: “Find your people and relax.” It perfectly describes my relationship with Olia. I feel lighter, less anxious. I feel her closeness and support, even online. We don't have a “treatment program,” just a lively dialogue. I'm very glad that I found my specialist — I'm not alone with my demons.
Format: Online Duration: 1−1.5 hours
Please contact me, and we will arrange a meeting at a time convenient for you to select the tools that are ideal for your request